This platform is designed to be read first and applied second. Clear understanding comes before action, and simple structure supports consistency.

Begin with the Foundations lessons. These explain how training frequency, recovery, and progression work and how to choose a plan responsibly. Lessons provide the context needed to train without confusion or pressure.

After completing each lesson, use the corresponding checklist to reflect and confirm understanding. Checklists support application and alignment rather than completion or performance.

Choose one training program based on how many days per week fit real life and whether training happens at home or in a gym. Follow the same structure for several weeks before making changes. Consistency matters more than variety.

Use supporting tools selectively. Track sessions or exercises only when clarity improves. Ignore tools that add pressure or complexity.

Progress here is built through repetition, recovery, and time. Move thoughtfully, adjust thoughtfully, and allow the system to work.